Awesome Resources and Blog Posts

Read the Best of the Appetite for Awesome Blog below

I see you,

the unstoppable,

the always-on-the-go, craving

a health change

That doesn’t slow you down or ask you to be someone you’re not.

You’re in the right place.

Let's explore how we can make health and wellness not just a goal but a natural part of your busy life through our offers.

But That Doesn’t Stop There GOT A MINUTE FOR YOURSELF?

Discover Our Tailored Health & Fitness Programs

12-Week Kettlebell Workout Program

Struggling to find a balanced workout that fits into your busy schedule?

This kettlebell program is designed for your busy schedule - quick, effective workouts that you can squeeze into your day with ease.

Our 12-Week Kettlebell Workout Program is your solution:

Three weekly at-home workouts tailored for strength and cardiovascular improvement.
Exclusive access to an extensive video library for detailed exercise demonstrations.
Bonus core strengthening program to complement your kettlebell training.

Level up your fitness journey with focused, efficient workouts.

Transition to Employee Wellness Programs

Feeling the gap between personal fitness and workplace wellness?

Our Employee Wellness Programs:

Boosts team cohesion and productivity through improved individual well-being and targeted wellness challenges.
Enhances workplace atmosphere and reduces absenteeism by focusing on comprehensive health pillars tailored to employee needs.

Make workplace wellness a reality, enhancing productivity and team spirit.

SHORT ON TIME?

Who says there's no time for fitness?

Get Better at Group Health & Fitness Challenges

Looking for a way to unite and motivate your team or community?

Our 6-8 week Group Challenges can help you:

Level up community health and fosters a supportive environment by upgrading Nutrition, Fitness, Sleep, Stress Management, and Mindset for all group members.
Enhances commitment to wellness within the community through digital in-app habit tracking, ensuring consistent progress and engagement.
Strengthens communal bonds and encourages shared health goals with access to diverse recipes and resources, accommodating various fitness levels and goals.

Join forces to achieve your group's health goals, fostering a supportive and motivated community.

Craving something more customized?

Join the 1-on-1 Remote Coaching with Coach Candice

Not sure how to fit your health goals into your busy schedule? Also, would like to have a one-on-one coaching session with Coach Candice?

Our 90-Day Program for Busy Professionals is for you because it:

Upgrade your routine with a 12-week course on meals, movement, and mindset for sustained health.
Build strength and fitness quickly with our 12-week plan, enhancing everyday performance.
Get essential tools (kettlebell, food scale, journal) and a video library, making fitness part of your daily habit.
Enjoy personalized coaching from Coach Candice for tailored guidance, improving daily decision-making.
After-program support for 4 weeks ensures your progress sticks, impacting your daily life positively.

This program is designed to fit your business lifestyle and can help you change your professional life without putting your health at risk.

But That Doesn’t Stop There GOT A MINUTE FOR YOURSELF?

Discover Our Tailored Health & Fitness Programs

12-Week Kettlebell Workout Program

Struggling to find a balanced workout that fits into your busy schedule?

This kettlebell program is designed for your busy schedule - quick, effective workouts that you can squeeze into your day with ease.

Our 12-Week Kettlebell Workout Program is your solution:

Three weekly at-home workouts tailored for strength and cardiovascular improvement.
Exclusive access to an extensive video library for detailed exercise demonstrations.
Bonus core strengthening program to complement your kettlebell training.

Level up your fitness journey with focused, efficient workouts.

Transition to Employee Wellness Programs

Feeling the gap between personal fitness and workplace wellness?

Our Employee Wellness Programs:

Boosts team cohesion and productivity through improved individual well-being and targeted wellness challenges.
Enhances workplace atmosphere and reduces absenteeism by focusing on comprehensive health pillars tailored to employee needs.

Make workplace wellness a reality, enhancing productivity and team spirit.

SHORT ON TIME?

Who says there's no time for fitness?

Get Better at Group Health & Fitness Challenges

Looking for a way to unite and motivate your team or community?

Our 6-8 week Group Challenges can help you:

Level up community health and fosters a supportive environment by upgrading Nutrition, Fitness, Sleep, Stress Management, and Mindset for all group members.
Enhances commitment to wellness within the community through digital in-app habit tracking, ensuring consistent progress and engagement.
Strengthens communal bonds and encourages shared health goals with access to diverse recipes and resources, accommodating various fitness levels and goals.

Join forces to achieve your group's health goals, fostering a supportive and motivated community.

Craving something more customized?

Join the 1-on-1 Remote Coaching with Coach Candice

Not sure how to fit your health goals into your busy schedule? Also, would like to have a one-on-one coaching session with Coach Candice?

Our 90-Day Program for Busy Professionals is for you because it:

Upgrade your routine with a 12-week course on meals, movement, and mindset for sustained health.
Build strength and fitness quickly with our 12-week plan, enhancing everyday performance.
Get essential tools (kettlebell, food scale, journal) and a video library, making fitness part of your daily habit.
Enjoy personalized coaching from Coach Candice for tailored guidance, improving daily decision-making.
After-program support for 4 weeks ensures your progress sticks, impacting your daily life positively.

This program is designed to fit your business lifestyle and can help you change your professional life without putting your health at risk.

With personalized support just a message away, you're set up for success. Now, let's see how Appetite for Awesome stands out—take a look at our comparison table to see the AFA difference in detail.

EMPOWERING WELLNESS CHOICES:

"Appetite For Awesome" vs. Traditional Wellness Programs

Discover how "Appetite For Awesome" stands out from the crowd, offering a refreshing approach to health that contrasts with conventional, restrictive wellness programs.

What are clients saying?

The Real Way to Lose Weight & Keep it Off

Explore Appetite for Awesome for learning and access that you can not get from any other program.

The Foundations of Nutrition & Macronutrients and a Customized Nutrition Plan with Macronutrient Recommendations.

12-week Kettlebell Workout Program PLUS 2 Kettlebells: a detailed workout plan that can be completed in 15-25 minutes per session, and we send you the kettlebells you need for the workouts at no extra cost.

The AFA Success Toolkit: A digital package of simple activities to track progress, keep notes, and make the content real in your life.

Practical Tips on Mindset, Sleep, and Stress Management to support lasting habit-change and increase confidence.

An Accountability System including:

Weekly Lessons on Meals, Movement, & Mindset
1-on-1 coaching calls to address individual needs
Text & Voice message coach access between calls

…this high degree of support and accountability is an important part of why APPETITE FOR AWESOME is so effective.

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START A MOVEMENT

LI Newsletter: Practically Useful

April 03, 2024•2 min read

Over the past few months I’ve been wearing a continuous glucose monitor on and off to better understand how my body responds to certain foods.

I’ve also done a few different types of blood tests to make this data real to me personally as I learn more about the research, and of course because I want to know what’s up with my health and make changes to live well as long as I can.

I’ll be sharing my insights on this personal N of 1 experiment over the coming months but for now, I want to share a quick tip that you can apply on the busiest of days.

ICYMI: Physical activities such as walking, jogging, high-intensity interval training, and resistance training can all help your body more efficiently process glucose and help keep insulin levels low.

This leads to better metabolic flexibility and glucose control. Flexibility is a good thing; metabolic flexibility is when your body can switch easily between fat and glucose (so you can eat the foods you love).

If a workout isn’t possible, or is the last thing you want to do, you can still apply movement to reduce the impact of high carb foods.

Here’s how:

Take a 10 minute walk within 30 minutes of eating. If time is an issue, an alternative option is to walk or march briskly for 2 minutes every 30 minutes.

Set a timer to ping every half hour to remind yourself to get up for just a minute or two to move and stretch.

Bonus Points: Every time you catch yourself or a colleague saying “I’m back-to-back today…” stand up, stretch, and march in place for 2 minutes.

Don’t worry about making a lot of time for this or get caught in the trap of thinking small changes don’t matter. Every minute you move helps.

Start a movement movement. ;)

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